Integration
Integration Sessions
Have you been on a huge adventure? It could be an epic retreat, an amazing course, or it could be a loss of a loved one, a career change, or any number of other events that change our world view and we know deep in our soul that we are no longer the same person we were before that event.
The Cambridge Dictionary defines integration “as the action or process of combining two or more things in an effective way”. Using that as a basis integration is the process of combining the two versions of you – the old you and the new you that you are becoming. We can bring parts of us into this new existence and determining which parts to bring and which to let go of is key to successful integration
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Right now you are likely feeling uncomfortable in your own skin, lost, uncertain, alone and you may even feeling like you are wading through a swamp. This is the space in between who you were and who you are becoming.
Generally speaking the transformation doesn’t just happen , like a genie granting a wish, and then you are on the other side living your new reality. The road through can be rocky, it can feel lonely and maybe even scary. But know that is common and you are not alone! Most importantly know you won’t feel this way forever.
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After you have a big life experience you feel great, but…..then “life” comes at you as soon as you go home, back to work, etc 😱 It can seem really overwhelming and side swipe you, perhaps even take you completely off course from the path you decided you would now take.
Healing and integration aren’t linear which means some days you may feel like you’ve totally got this, you are focused and know where you are headed and who you are becoming. Yet on another day you can feel lost, confused, have no idea why you decided to go on this path in the first place all while you are stuffing your face staring at the TV. In those moments though there is usually a little voice that whispers something like “you aren’t this anymore” or “why are you still doing this?” and you simply don’t know where to go from there.
What do you do about it? This is the time to find a safe space to drop all the bags that hold the story of the old you you are ready to let go of. A space where you can just be and work through what this all means. Someone to walk side by side with you through the swamp and safely to the other side.
That’s exactly where I meet people, at the beginning of the swamp, I get out my waders and go in with you as you move through the transformation that is integration.
If you are ready to go beyond who you were and become the incredible being you know in your bones you are, let’s do this
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Integration Session
2 hour session where we dive into where you are at now, what brought you here and where to from here with some strategies to make the transition authentic for you
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Integration Immersion
A deep dive into your integration process over 3 sessions to move you from where you are to where you are headed with check ins and adjustments along the way. We walk shoulder to shoulder through the process
